A new plan for anxious feelings: escape the custard! | Neil Hughes | TEDxLeamingtonSpa

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Comedian, author, and physicist Neil Hughes lived with anxiety for years before he had a strange realisation: anxiety is just like custard! This surprising pudding-based insight led to a new approach to his mental health.

In this talk, he uses physics, humour, and poorly-drawn doodles to share this new way of thinking about mind management, including practical suggestions for improving mental habits.
He also explains the hidden links between fluid dynamics, custard, and emotions, and how these links might help to build a more peaceful life. This amusing and enlightening talk will help you identify the ‘custard traps' in your mind and start plotting your escape.

Neil Hughes is a comedian, anxiety sufferer and the author of ‘Walking on Custard & the Meaning of Life’, a unique combination of autobiographical confessions, humorous fantasy fiction, and a ‘how-to’ for living less anxiously and more happily. As well as speaking about mental health, he is currently working on developing a comedy show, writing his first novel and perfecting the art of the pasta bake.

You can find Neil Hughes at http://www.walkingoncustard.com and on Twitter at http://www.twitter.com/enhughesiasm.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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